Good Reasons to give up Smoking
For a long time I have already been asking myself the question, “How come smoking bad for your health?”. The reason I ask myself this question is simple and goes along the lines of a statement by Mark Twain “Why I don’t wish to be a poison addict, I’d be out on a limb!” What Twain is saying is that if you smoke a cigarette and decide that you don’t want to smoke anymore, you would be a lot out of luck. You can find multiple reasons why smoking is bad for your health. I will outline two of them here.
The initial reason that I wish to get down to why is smoking bad for your health is due to the high levels of carcinogens in cigarettes. Once you smoke a cigarette you are unknowingly inhaling thousands upon a large number of carcinogens that have been placed in to the air through the tobacco, the oil used in Vape the packing and just how it is processed. These carcinogens penetrate deep into your lungs and create a large number of different types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name a few.
Now, there are numerous types of cancer you can suffer from because of your smoking habits, however the thing to bear in mind here is that you only have one body. Precisely what you ingest or create inside you is passed through your system via your lungs. You therefore have to keep this in mind when thinking about the potential risks of smoking. If you simply continue smoking and doing so will increase your threat of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not forgetting the other diseases which are created over time from smoking.
Secondly, smoking creates a weak immune system, which increases your risk of colds and the flu. Should you be already susceptible to colds and the flu, then smoking definitely decreases the rate of which your body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to suffer from several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heartrate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and illness.
Thirdly, smokers undergo more changes within their bodies because of smoking. The nicotine increases your cravings for food and cause you to be less tolerant of cold temperatures. Your body doesn’t sweat and for that reason you cannot control your body temperature effectively, leading to rapid weight loss. In case you have a pre-existing medical condition, this may put you at risk of diabetes, heart disease, strokes, lung disease, high blood pressure, kidney failure and other serious health issues.
Finally, if you smoke, you are more prone to get sick. Many studies show that regular smokers suffer more serious illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and various forms of cancer of the mouth, throat, tongue, lungs and pancreas.
In short, smoking is not best for your health. A few of the specific diseases and disorders cited are too numerous to mention, but we will touch on a few here. So, should you be thinking about kicking the smoking habit, you are making a right decision and protecting your current health. Now, what are some good reasons to give up smoking? Well, we will briefly look at several below:
So, how come smoking bad for your wellbeing anyway? The good thing is, quitting smoking can be easy and quick. By using some of the methods listed above, you will end up well on your way to a healthy new life. Remember to kick the craving and the smoking habit and soon you will be on your way to a wholesome lifestyle. Good luck!